Fitbakes is a company that has created a breakthrough in the world of bread substitutes. Keto-lovers are always scanning labels for hidden sugars. Their Wholegrain Wraps only contain 3g of carbs per serving, making them undisputed champions in the category of wraps with the least carbs. This is not achieved by synthetic fillers, but instead a blend of ancient fermenting techniques and modern nutrition science which preserves the soul of sourdough while cutting down on digestible carbs.
Understanding the Net Carb Mystery in Low Carb Breads
The magic starts with understanding the carbs found in bread that is low carb. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims, however Fitbakes dismantles this deception. Each wrap is made up of 18g of carbohydrates. 15g comes from resistant wheat and oat starch compounds which aren’t digestible by the human digestive system. These fibers are non-toxic and travel through the digestive tract, with only a 3g impact on blood sugar.
Image credit: fitbakes.co.uk
This resistant starch is also an important prebiotic. It provides food to beneficial gut bacteria and creates short-chain fatty acid that helps reduce inflammation. Journal of Nutrition published research that showed diets rich in these fibers may lower HbA1c in type-2 diabetics by the average of 0.4% over a 12-week period. In order to understand this the fact that some prescription drugs are given through tortillas.
Fermentation Alchemy: Sourdough Combines Carb Friendly Wraps
Fitbakes employs an 18-hour wild fermentation process that uses a proprietary lactobacillus culture. The extended time of souring reduces the phytic-acid level by 60 percent. It also releases minerals such as zinc and magnesium that are typically locked within bread. The lactic acid created creates the characteristic tanginess and flavor of San Francisco sourdough while the acidic acetic preserves the wrap.
Golden flaxseeds, which are ground on-site are rich in omega-3 ALA as well as the lignans needed to stabilize blood sugar. Psyllium Husk, activated with warm water, creates a flexible gel which mimics gluten’s elastic properties. After baking at exactly 375degF (11 minutes) the exterior develops tiny bubbles that crisp up on a hot plate. This is what gives you the feeling of flatbread. These wraps that are low in carbs stay pliable even after refrigeration and unlike almond flour ones that crumble at room temperature.
Fitbakes wraps are a great choice to use as a base for a 10-inch keto pizza by docking the surface using an fork, then baking it for eight minutes, then adding 2g-carb marinara and full fat mozzarella. A wrap can be turned into a 10 ” keto pizza base. Dock the surface using a knife, bake for eight minutes, then cover with full-fat cheese, 2g carb marinara, or both. The high protein content of 11g per wrap, which comes from vital wheat flour and pea isolator. It prevents sogginess when toppings are wet. Home cooks report crisp edges and a soft center indistinguishable from traditional dough, and all for just 6g net carbs for the whole pie.
For breakfast, heat the wrap in a dry skillet, fill with scrambled eggs or avocado, and sugar-free bacon. Then, wrap it tightly. The fiber network absorbs water and does not break, resulting in a convenient lunchbox that stays in good shape on long commutes. Parents crafting school lunches appreciate the 14-month shelf life and the fact that one wrap is more filling than two slices of cloud bread.
Keep food items in storage for long-term freshness
Fitbakes offers all batches packaged in nitrogen-flushed sleeves to avoid flax oil oxidation. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. The wraps can be revived within 3 minutes by putting the wraps between sheets of parchment and then heating at 300 degrees Fahrenheit. They will maintain their texture. This will eliminate the long baking sessions which are common to keto bread that is made at home.
Fitbakes Wholegrain Wraps provide laboratory accuracy at every step whether you’re dealing with PCOS, competing for bodybuilding or just looking for a bread that doesn’t hinder your development. The most affordable carb wraps aren’t any compromise, they’re now the new standard.
